ANTI-NAUSEA TIPS:

filipinawitch:

bramblepicker:

hilden-guarden:

nanrie:

yeahh0lly:

• cool air (wind, fan, direct AC)
• ginger ale, ginger gum
• MINT GUM has helped me so much. chewing gum also releases gas in your stomach, immediately taking away nausea sometimes
• smelling keys (i heard as a kid)
• smelling lemons, oranges, limes
• LAYING DOWN (if you can) helps a bunch. on your back.
• i listen to calm music, that helps the anxiety
• smelling something clean, fresh washed clothes
• push your pressure points in your wrist. 3 finger widths down, hold down your two tendons for about 30 seconds and then switch, or purchase sea-bands. it will cut off blood to a nerve area in the back of your stomach that will settle it. aside from mint gum i have found this to be the next most effective

what will make it worse:

• smelling food (try to go somewhere away from food)
• moving a lot
• HEAT 

please message me if you need someone to talk to. i have awful anxiety and talking to someone who understands seems to help a bit. good luck guys. fight hard xx

these are all good! i was a very nauseous child and these are things i did to feel relief. also whenever I’d feel sick drinking water would sometimes make me feel worse, but chewing/sucking on ice cubes always did the trick (related to the cold thing).

This probably falls into the mint gum category, but brushing your teeth could help. It helped me once when I was younger and feeling nauseous.

I get nauseous a lot and the best tips I can give are peppermint tea (add honey if you’re puking), dry toast burned to a char (for a sour stomach), Trader Joe’s gingermints if you can get them, and frozen banana smoothies. Wash your face and put a wet towel around your neck. Chew on loose green tea if you’re truly desperate. I can also back up brushing your teeth and chewing/sucking ice, smash the ice with a fork when it’s partially frozen in the tray and let it freeze completely to make ice chips.

If nauseous from actual food the pill nauzene is a life saver. Also for some reason cold hot dogs?

And small sips of ice water for anxiety and food nausea. Walking around helpa me when I can’t lay down [like at work]